Summer Sports Performance Training

Unlock Your Athlete’s Full Potential with Sports Performance Training at Movement Fitness

For the last 10 years, we have been helping young athletes develop the strength, speed, and agility needed to compete at their highest level. Our proven training methods ensure they gain a competitive edge in their sport.

Why choose our sports performance training program?

Our Sports Performance Training program is tailored to meet the specific needs of athletes in various disciplines, focusing on improving your athletes performance, reducing injury risk, and building confidence.

With our program, you can expect:

Training plans designed to maximize your athlete's performance
Expert coaching from experienced sports performance specialists
Targeted strategies to enhance speed, agility, strength, and endurance
Comprehensive approach to athletic development

Frequently Asked Questions

What can we expect?

Our program is completely coach led. Your athlete will train in a small group setting (typically 10 athletes :1 coach) so they will get the attention they need to maximize their performance. We have multiple options to train for middle school or high school athletes. We will train your athlete to develop the physical and mental training they need to take their game to the next level.

What are the program details?

Our Summer Sports Performance training is a 12 Week training membership. Summer Training begins Monday, June 2nd with multiple options to train. (see below)

There are options to train 2 or 3 days per week billed weekly.

Prices:

Middle School: 60 Minute Sessions

2 Days Per Week: $49

3 Days Per Week: $59

High School: 75 Minute Sessions

2 Days Per Week: $59

3 Days Per Week: $69

Training Times

We have numerous options for training sessions throughout the course of the week.

Training Schedule:

High School & College Athletes

MWF – 6:15 AM | 9:30 AM | 3:45 PM (2 or 3 day per week options available)

T/Th – 9:30 AM

Middle School Athletes

MWF – 10:45 AM | 5:00 PM

T/Th – 10:45 AM

Open Athlete Sessions: (Open to Middle School or High School)

T/Th – 3:00 PM

Reserving Your Sessions

We use the Zen Planner App to reserve your training sessions. While you have specific training times, reserving your appointments is important because it’s how we prepare for our sessions and also track your athletes’ attendance over time. You can book out all of your sessions in advance or up to 60 minutes before training time.

If you reserve a spot and do not show or unreserve your training session, it will be counted against your membership.

Can We Switch Sessions

If you need to switch session times, we work to provide flexibility. As long as there is availability in the sessions, we generally allows switches from one time to another. You can text us at (815) 240-0652 to request your session switch.

Training Shoes

To provide the best training and keep our facility clean, we ask that your athlete wear shoes other than their “street shoes.” This lowers the risk of falls and prevents a mess on the floor, especially in the winter.

We recommend cross-training shoes made of non-knit material.

Our program involves a lot of agility work, and those shoes leave athletes susceptible to injury or poor training sessions because of their lack of stability.

Membership Expiration

Occasionally, your athlete will miss their training. We offer a 2-week extension for our 12-week Membership at no additional cost. Because of this extension, we do not provide a “hold” on your membership unless your athlete has an injury excused by a physician. To request a membership extension, please email [email protected].

Training sessions will expire after the completion of total sessions or 14 weeks from the start of the membership unless there are extenuating circumstances.